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Emily & Collins

Emily &

Collins

Emily & Collins

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  • Tips to Improve Memory Quickly and Increase Brain Power

    Tips to Improve Memory Quickly and Increase Brain Power

    Improving your memory and increasing your brain power is generally done Two ways. 1. Proper Nutrition and healthy habits for the body. 2. Brain games/exercises. Below I've gathered some tips that will help you improve your memory quickly and also increase brain power.

    Grow New Brain Cells. Based on research, intense aerobic exercise (for example running, biking, etc.) stimulates the growth of cells in the brain's hippocampus therefore to be able to grow new brain cells (neurons) in the memory center of your brain.

    Stay Sharp with Brain Games. Challenge your mind to remember things. When your brain needs to remember things, it'll work harder, develop faster and much more fully in order to accomplish this. All of the memory aids we use may affect how well our memory works without these tools. If you use planners or agenda books for school or work, try and remember things instead of writing them down. At home, go through each subject and then try to remember the assignments. If you cannot remember, call a friend. Before long, you will observe a heightened ability to mentally note any homework easily. You can then go back to making use of your planner only when there are more than say, 10 things to do in a day. Or utilize it just to remember your tests dates or perhaps your appointments etc.

    Read - Reading works both your short-term and long-term memory (you have to remember what happened around the last page as well as what went down within the last chapter). Not just is reading great for your memory, it has also been proven to improve your intelligence as well.

    brain exercise

    Sing an audio lesson - Mnemonics (Memory Tools) for example singing make remembering anything a lot easier. The sillier the song is, the greater. To remember numbers (such as a locker code), create a mathematical equation out of the three numbers, or remember the things they equal to, for example, 3, 19 and 21 = 43.

    Don't skimp on exercise or sleep. Just like athletes depend on sleep and a nutrition-packed diet to perform their finest, your ability to remember increases whenever you nurture your brain with a good nutritious diet and other healthy habits. Whenever you exercise the body, you exercise the mind. Treating your body well can increase your capability to process and recall information. Workout increases oxygen for your brain and reduces the risk for disorders contributing to memory loss, for example diabetes and coronary disease. Exercise may also enhance the results of helpful brain chemicals and protect brain cells. Enhance your memory by sleeping on it. When you are sleep deprived, your brain can't operate at full capacity. Problem-solving abilities, Creativity, and critical thinking skills are compromised. Whether you're working, studying, or just trying to juggle life's many demands, lack of sleep is a recipe for disaster. But sleep is crucial to learning and improving memory in an much more fundamental way. Studies have shown that sleep is essential for memory consolidation, using the key memory-enhancing activity occurring throughout the deepest stages of sleep.

    Make time for friends and fun. Most of us believe that wrestling using the New York Times crossword puzzle or mastering chess technique is the only method to improve memory quickly but countless research has shown that lighthearted pastimes-hanging by helping cover their friends or having a funny movie-can have numerous cognitive benefits.

    Added by Emily & Collins on Fri, Jul 6th 2012

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